So, you want to lose weight. That is an admirable goal and that will likely result in success if you apply yourself. However, the reality is not always that simple. That is because there are a lot of dangerous, fad diets out there that might bring about initial results. However, they often result in gainingContinue reading “Weight Loss Hacks/Tricks and Pitfalls”
Category Archives: Weight loss
New Weight Loss Initiative!
For those who know me, I have struggled with my weight for many years. I actually manage to lose 70 kilos once and came down to a respectable weight of 100 kilos. It was still too high, but I was proud of my achievement. Due to many circumstances, I have since gained back around 40Continue reading “New Weight Loss Initiative!”
Jumping healthy living hurdles
When pursuing a successful lifestyle change it can be frustrating to come across challenges that hinder your progress or demotivate you. I found a few patterns that have risen with me during my weight loss(es) and will share them with you as well as the ways I overcome them! The first thing I used toContinue reading “Jumping healthy living hurdles”
Calorie restriction; the ultimate way to my healthy lifestyle
As someone that has learnt a lot about weight loss and nutrition and has struggled with it; I’ve come to learn what works and doesn’t work for me. Having lost 40 kgs when I was 16 and then failing to keep it off and losing 20kg again to restore myself to lowest weight I hadContinue reading “Calorie restriction; the ultimate way to my healthy lifestyle”
Writers in the Dualeh Family 